Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 9am - 12:30pm & 2:30pm - 6pm |
Tue | Closed |
Wed | 9am - 12:30pm & 2:30pm - 6pm |
Thu | 9am - 1pm |
Fri | 9am - 12:30pm & 2:30pm - 5pm |
Sat | Closed |
Sun | Closed |